Heart Disease Prevention, 8 Simple Ways You Can Do Immediately

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Can Heart Disease Be Prevented and Reversed?

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Heart Disease Prevention
8 Simple Ways You Can Do Immediately

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In principle, all people can take these 8 simple ways towards heart disease prevention.

Prevent and control high blood cholesterol

High blood cholesterol is a major risk factor for heart disease. Preventing and treating high blood cholesterol includes eating a diet low in saturated fat and cholesterol and high in fiber, keeping a healthy weight, and getting regular exercise. All adults should have their cholesterol levels checked once every five years. If yours is high, your doctor may prescribe medicines to help lower it.

Prevent and control high blood pressure

Lifestyle actions such as healthy diet, regular physical activity, not smoking, and healthy weight will help you to keep normal blood pressure levels and all adults should have their blood pressure checked on a regular basis. Blood pressure is easily checked. If your blood pressure is high, you can work with your doctor to treat it and bring it down to the normal range. A high blood pressure can usually be controlled with lifestyle changes and with medicines when needed.

Prevent and control diabetes

People with diabetes have an increased risk of heart disease but can reduce their risk. Also, people can take steps to reduce their risk for diabetes in the first place, through weight loss and regular physical activity.

No tobacco

Smoking increases the risk of high blood pressure, heart disease, and stroke. Never smoking is one of the best things a person can do to lower their risk. And, quitting smoking will also help lower a person’s risk of heart disease. A person's risk of heart attack decreases soon after quitting. If you smoke, your doctor can suggest programs to help you quit smoking.

Moderate alcohol use

Excessive alcohol use increases the risk of high blood pressure, heart attack, and stroke. People who drink should do so only in moderation and always responsibly.

Maintain a healthy weight

Healthy weight status in adults is usually assessed by using weight and height to compute a number called the "body mass index" (BMI). BMI usually indicates the amount of body fat. An adult who has a BMI of 30 or higher is considered obese. Overweight is a BMI between 25 and 29.9. Normal weight is a BMI of 18 to 24.9. Proper diet and regular physical activity can help to maintain a healthy weight.

Regular physical activity

Adults should engage in moderate level physical activities for at least 30 minutes on most days of the week.

Diet and nutrition

Along with healthy weight and regular physical activity, an overall healthy diet can help to lower blood pressure and cholesterol levels and prevent obesity, diabetes, heart disease, and stroke. This includes eating lots of fresh fruits and vegetables, lowering or cutting out added salt or sodium, and eating less saturated fat and cholesterol to lower these risks.

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Most-Recent Articles

q	Blood Pressure Diet Lower Heart Attack and Stroke Risk for Healthy Women! A large study, which was conducted by Simmons College with findings published on April 14, 2008 in the Archives of Internal Medicine, provides the strongest evidence that a diet recommended by government for lowering blood pressure can actually save people from heart attack and stroke.
q	Will Extra Fat Be A Threat To Our Life? When people tell you “the extra 11 kilos of extra weight in your body would not raise your risk of dying from cancer or heart disease.” Do you believe it?
q	Is Caffeine Really Bad For Type-2 Diabetes? Researchers at the Duke University Medical Center in Durham, North Carolina found that cutting down on caffeine could actually help people with the most common form of diabetes (Type-2 diabetes) to have better control on their blood sugar levels. Their findings were published on January 28, 2008 in the journal Diabetes Care.
q	Are You Having Enough Sleep? If you did not have enough sleep for the night, you will probably find yourself unable to cope with all of your next day’s activities. Because of Internet surfing, late-night Television watching and other distractions, more Americans are getting lesser sleeps.

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Most-Read Articles

q	Lose Weight By Diet Or Exercise Could Make Your Heart Young! Excess weight, especially obesity, has been shown to affect the heart's elasticity. Besides being a risk factor for heart disease, overweight can also lead to diabetes, high blood pressure (hypertension), and even cancer. In order to cut down the excess kilos in one’s body, one can eat less, exercise more, take slimming pills, or even go for operation.
q	Is Egg Really Bad for Our Heart? We are frequently advised by our doctors that if you have high cholesterol level, you should avoid taking any egg especially the egg yolk. So, most of us will equate taking egg yolk to having heart disease because a high cholesterol level will possibly raise the risk of heart disease. Such fear has been instilled in our mind for the last thirty years.
q	Can Cinnamon Help Diabetes and Cholesterol? Type-2 diabetes who had taken cinnamon daily after meals reduced their blood sugar levels by almost 30 percent.
q	Exercises that Can Be Done Anytime Anywhere Tips to help you create an exercise regimen that is fun, easy and achievable in your daily life. Does this make exercising sound more appealing?
q	Chocolate Bar Can Make You And Your Heart Happy! Is this some kind of joke? No, this is true because a small study conducted in 2005 by University of L'Aquila in Italy had found that dark chocolate (not milk chocolate) may help reduce blood pressure and boost body's ability to metabolize sugar from food.
q	What Can Fizzy Drinks Contribute To Heart Disease? Very few of us will consider these drinks to be healthy. But, how bad they are? Why are they bad for our health? Not too many of us can answer such questions.

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