Heart Disease Prevention, 8 Simple Ways You Can Do Immediately

HowToPreventHeartDisease.com

Heart Disease Prevention

Heart Disease
Risk Factor

Information On
Heart Disease

Heart Disease Statistics

Coronary Heart Disease

Woman and
Heart Disease

Articles Archive

Blog on Heart Disease Prevention

Site Map

Contact Us

Can Heart Disease Be Prevented and Reversed?

Click Here for Answer!

Video on
Heart Disease Prevention

Heart Disease Prevention
8 Simple Ways You Can Do Immediately

In principle, all people can take these 8 simple ways towards heart disease prevention.

Prevent and control high blood cholesterol

High blood cholesterol is a major risk factor for heart disease. Preventing and treating high blood cholesterol includes eating a diet low in saturated fat and cholesterol and high in fiber, keeping a healthy weight, and getting regular exercise. All adults should have their cholesterol levels checked once every five years. If yours is high, your doctor may prescribe medicines to help lower it.

Prevent and control high blood pressure

Lifestyle actions such as healthy diet, regular physical activity, not smoking, and healthy weight will help you to keep normal blood pressure levels and all adults should have their blood pressure checked on a regular basis. Blood pressure is easily checked. If your blood pressure is high, you can work with your doctor to treat it and bring it down to the normal range. A high blood pressure can usually be controlled with lifestyle changes and with medicines when needed.

Prevent and control diabetes

People with diabetes have an increased risk of heart disease but can reduce their risk. Also, people can take steps to reduce their risk for diabetes in the first place, through weight loss and regular physical activity.

No tobacco

Smoking increases the risk of high blood pressure, heart disease, and stroke. Never smoking is one of the best things a person can do to lower their risk. And, quitting smoking will also help lower a person’s risk of heart disease. A person's risk of heart attack decreases soon after quitting. If you smoke, your doctor can suggest programs to help you quit smoking.

Moderate alcohol use

Excessive alcohol use increases the risk of high blood pressure, heart attack, and stroke. People who drink should do so only in moderation and always responsibly.

Maintain a healthy weight

Healthy weight status in adults is usually assessed by using weight and height to compute a number called the "body mass index" (BMI). BMI usually indicates the amount of body fat. An adult who has a BMI of 30 or higher is considered obese. Overweight is a BMI between 25 and 29.9. Normal weight is a BMI of 18 to 24.9. Proper diet and regular physical activity can help to maintain a healthy weight.

Regular physical activity

Adults should engage in moderate level physical activities for at least 30 minutes on most days of the week.

Diet and nutrition

Along with healthy weight and regular physical activity, an overall healthy diet can help to lower blood pressure and cholesterol levels and prevent obesity, diabetes, heart disease, and stroke. This includes eating lots of fresh fruits and vegetables, lowering or cutting out added salt or sodium, and eating less saturated fat and cholesterol to lower these risks.

Back To Top

Most-Recent Articles

q	Which Weight-Loss Approach Is Superior? When it comes to the topic of losing weight and cholesterol improvement, people will most probably hover around the 3 common techniques, low-fat, Atkins-like low-carbohydrate (low-carb), and Mediterranean diet. But, which one is superior?
q	How Fast Can One Get Angioplasty Done in Singapore? As we know, whether a person who suffers stroke and heart attack will survive depends greatly on how fast he or she can get the appropriate medical treatment. Angioplasty is a procedure by which doctors thread a flexible tube through the arteries to the blocked area, and inflate a balloon on the tube to clear the blockage.
q	Why Is It Difficult to Keep Weight Off? People who have gone through weight loss programs always have difficulties in keep the weight off. The researchers have always curious about this phenomenon. A recent study had helped scientists discover the secret behind this.
q	Breastfeed May Prevent Your Children Become Overweight! Among the 739 youngsters aged between 10 and 19; those who had been breastfed for more than 4 months had a lower average body mass index (BMI) and lower chances of being overweight, regardless of race or parents’ education levels.
q	Are You Safe When Your Heart Stopping Beating in Hospital? If you think rescue will arrive in time when your heart stop beating in hospital in United States, then you probably have to pray hard for such miracle to happen. Hospital has all the necessary equipments and why a victim cannot be saved in time?

Back To Top

Most-Read Articles

q	Is Egg Really Bad for Our Heart? We are frequently advised by our doctors that if you have high cholesterol level, you should avoid taking any egg especially the egg yolk. So, most of us will equate taking egg yolk to having heart disease because a high cholesterol level will possibly raise the risk of heart disease. Such fear has been instilled in our mind for the last thirty years.
q	Can Cinnamon Help Diabetes and Cholesterol? Type-2 diabetes who had taken cinnamon daily after meals reduced their blood sugar levels by almost 30 percent.
q	Exercises that Can Be Done Anytime Anywhere Tips to help you create an exercise regimen that is fun, easy and achievable in your daily life. Does this make exercising sound more appealing?
q	Chocolate Bar Can Make You And Your Heart Happy! Is this some kind of joke? No, this is true because a small study conducted in 2005 by University of L'Aquila in Italy had found that dark chocolate (not milk chocolate) may help reduce blood pressure and boost body's ability to metabolize sugar from food.
q	What Can Fizzy Drinks Contribute To Heart Disease? Very few of us will consider these drinks to be healthy. But, how bad they are? Why are they bad for our health? Not too many of us can answer such questions.

For more articles, please click Articles Archive

Back To Top